The 21 Stages of Meditation Online

Introduction

Join us for this deep dive online into your relationship with your Self, starting February 26th.

In this program we will engage in three separate meditation journeys. Each 2 day journey is comprised of seven meditation stages, taking you step-by-step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse of creation. 21 Stages of Meditation contributes to KRI Level Three Certification within The Aquarian Teacher™ Training Program.

Come for one, two or all three journeys in the certificate course! Or is you wish to attend any single day and experience a full day meditation intensive outside of the certification track, we can accommodate that too! (Contact Nirmal).

• 1st Meditation Journey (7 stages): “The Crystallized Self”
• 2nd Meditation Journey (7 stages): “The Expressive Self”
• 3rd Meditation Journey (7 stages): “The Transcendent Self

(See below for details on the 21 Stages of Meditation program).

Location:

Online via ZOOM. Link will be provided once registration with payment received.

Dates:

1st Journey: The Crystallized Self
* Saturday February 26 – Sunday February 27, 2022

2nd Journey: The Expressive Self
* Saturday March 27 – Sunday March 27, 2022

3rd Journey: The Transcendent Self
* Saturday April 23 – Sunday April 24, 2022

Times:

8:30am – 5:30pm Eastern time each day; lunch approximately 12:30-1:30pm

Manual

There is a wonderful book, 21 Stages of Meditation, available for purchase at retail. It is not included in your tuition nor is it a requirement for this program. If interested, please visit the KRI bookstore to make your purchase for the e-book or the print book. (Also available through Amazon).

Cost:

I. CANADIAN PRICING

ALL JOURNEYS (Certificate)

  • Early Bird registration by February 18, 2022: $645 + tax ($728.85) CAD
  • Regular price after February 18, 2022: $680 + tax ($768.40) CAD

EACH JOURNEY (Towards Certificate)

  • Early Bird registration one week prior to each course date: $225 + tax ($254.25) CAD
  • Regular price after this date: $240 + tax ($271.20) CAD

SINGLE DAY (Outside Certification)

  • Early Bird registration one week prior to each course date: $115 + tax ($129.95) CAD
  • Regular price after this date: $125 + tax (141.25) CAD

II. US PRICING

ALL JOURNEYS (Certificate)

  • Early Bird registration by February 18, 2022: $520 + tax ($587.60) USD
  • Regular price after February 18, 2022: $550 + tax ($621.50) USD

EACH JOURNEY (Towards Certificate)

  • Early Bird registration one week prior to each course date: $180 + tax ($203.40) USD
  • Regular price after this date: $195 + tax ($220.35) USD

SINGLE DAY (Outside Certification)

  • Early Bird registration one week prior to each course date: $95 + tax ($107.35) USD
  • Regular price after this date: $105 + tax (118.65) USD

Note: 1/2 price if you’ve taken these journeys before! Contact Nirmal for details.

Registration:

By phone: 416-716-1402 (Nirmal Singh)
By email: nirmal@thewellnesspath.ca
Please complete online registration form.

Canadian Payment:

Tailored payment plans available. Contact Nirmal for details.

1) Pay online with INTERAC e-Transfer:
Email transaction details to nirmal@thewellnesspath.ca
Please complete online registration form.

2) Pay full tuition online with CC/PayPal:
3.8% handling fee added.
Please complete online registration form.

Handling Fee included; Tax extra

US Payment:

Tailored payment plans available. Contact Nirmal for details.

1) Pay full tuition online with CC/PayPal:
3.8% handling fee added.
Please complete online registration form.

Handling Fee included; Tax extra

Cancellation Policy:

All requests for refunds due to inability to attend will be subject to an administration fee of $150 for all Journeys or $50 for each Journey. All requests must be received in writing and sent to Nirmal Singh via email by February 18, 2022, or one week prior to each Journey. No refunds will be authorized after these dates. Thank you for your understanding.

Information:

For more information contact Nirmal Singh at nirmal@thewellnesspath.ca or 416-716-1402

Lead Trainer:

Nirmal Singh
Nirmal Singh, a KRI certified Kundalini Yoga Lead Trainer, has taught Kundalini Yoga since 1999. He created The Wellness Path, which offers Kundalini Yoga related programs and events in Toronto and surrounding communities including Level One and Level Two training, sacred chant concerts, workshops and retreats. Nirmal specializes in Beyond Addiction training, workshops and classes. He is a certified Life Coach and Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual behaviours, or gain insight and strength in their recovery from addictions or trauma.

The 21 Stages of Meditation Explained

Journey One – Experience and Crystalize the Self
The focus of the first journey is to recognize, experience and crystallize the Self. The blocks are encountered in the first four stages: upset, boredom, irritation and frustration. The first ascent starts when we have a sense of our Self, separate from all the commotions, emotions and sensory impulses; we begin to focus and recognize a still point, a nucleus within, which is the Self. It is this crystallized sense of Self that is needed in order for consciousness to work.

Stages in Journey 1
Stage 1 – Upset
Meditation to Conquer Upset

Stage 2 – Boredom
Meditation: See Your Horizon

Stage 3 – Irritation
Meditation: Eyeglass Traatik

Stage 4 – Frustration
Meditation: Self-Hypnosis to Dissolve Frustration

Stage 5 – Focus
Meditation: For Focus and an Alert Mind

Stage 6 – Absorption
Meditation: For Absorption in the Crystal Being

Stage 7 – Experience and Crystallize the Self
Meditation: To Experience and Crystallize the Self

Journey Two – Express and Distill the Self
In this second journey, the initial challenge is to develop a sensitivity to the Self, as we engage in relationships and participate in life. When we take the seed of our Self and our identity and project it into the world, it expands. In this second journey, we cultivate the meditative skill to merge with our projection yet still be able to distill our Self from the various roles we play; in this way, this second journey prepares us to maintain our integrity in action and ultimately to find the stillness within every action.

Stages in Journey 2
Stage 8 – Rasa
Meditation Series for Rasa

Stage 9 – Delight
Meditation: For Delight, Destiny and Creative Flow in Life

Stage 10 – Politeness
Meditation for Politeness

Stage 11 – Humility
Meditation: Bowing Before the Infinite for Humility
Meditation: Speaking Humbly before the Creative Infinity
Meditation: Bowing for Humility to Transfer Prana

Stage 12 – Elevation
Meditation for Elevation
Meditation for Rasa and the Inner Eye
Meditation for Elevation

Stage 13—Graceful Enlightenment—marks the beginning of the end of duality. Mastery of the polarities begins at the heart; we quit judging the life we’re living and instead, begin living from compassion, insight, and expansiveness.

Stage 14 – Express and Be Your Self
The Laya Yoga Kundalini Mantra Meditation: To Clear the Channels and Raise Kundalini Meditation on the Laya Yoga Kundalini Mantra Meditation: Sankh Mudra Kriya
Laya Meditation to Beam and Create Meditation: Sukh Sadhana

Meditation to Express Your Real Self and Develop the Subtle Body

Journey Three – Transcend and Sublimate the Self
In this final journey, we recognize all that we are as the formless presence of the infinite Self. We open the dimension of our Transcendent Self. This journey requires us to go beyond differences and similar into reality and unity. By forging an elevated identity with our infinite Self within our finite self, we become spontaneous, creative and flexible. We excel in this infinite game of the soul. Love, compassion and kindness become the core of our experience. At the peak of this journey we become the nothing within the center of all that is. Mystery is now mastery. The sacred space opens up to intuitive presence, which serves innocence, loves life, blesses all, and praises the Infinite, the all within All. You become you, nothing more, nothing less. In this final journey, we become realized human beings.

Stages in Journey 3
Stage 15 – Presence Like a Beacon
Tattva Siddhi Meditation for Presence Like a Beacon

Stage 16 – Everywhere Radiance
Meditation: Polishing the Radiant Body

Stage 17 – Prayerful Stillness
Meditation: Deeksha Patra for Prayerful Stillness

Stage 18 – Preacher
Meditation: Chautay Padma Nirgun Mantra

Stage 19 – Teacher
Teacher Meditation: Traatik to See the Energy

Stage 20 – Sage
Meditation for the Sage: Sarb Gyan Kriya

Stage 21 – Infinite Pulse
Meditation for Infinite Pulse: Sodarshan Chakra Kriya