Breathing techniques to get you clear and be your best!
Did you know that the average human breathes around 16-20 breaths a minute? That’s quicker than 2 seconds to inhale and 2 seconds to exhale. When we’re stressed, our breath may be even shorter or shallower! We’re cut off from our vitality. Breathwork, when following specific techniques, can change the way we handle stressors in our lives… and help us achieve our goals.
In this 2 hour workshop we learned:
* How stress is one of the most powerful factors in preventing you from achieving your goals
* Where stress comes from and how it may be obviously, or not so obviously, sabotaging you in your ability to move forward
* How breath can calm or stimulate the nervous system
* Two techniques of breathwork for your immediate use, and to teach others
Bonus Toolkit!
* An Essential Wellness Toolkit for these challenging times!
* 2 breath practices that are designed to:|
(i) balance/clear the mind when feeling stuck
(ii) cool you down physically and emotionally
If you are ready to learn simple breathing techniques that hold the power to get you clear and be your best, this workshop is for you!
I. Purchase Workshop Recording & Bonus Tool Kit
PAYMENT:
* $30 +tax ($33.90)
* E-transfer to [email protected] (Canadian residents only)
* PayPal/CC payment
$ Canadian PayPal
$US PayPal
II. Purchase Tool Kit
PAYMENT:
* $10 +tax ($11.30)
* E-transfer to [email protected] (Canadian residents only)
* PayPal/CC payment
$ Canadian PayPal
$ US PayPal
INFORMATION:
Contact Nirmal at [email protected]
Nirmal Singh is a certified life coach practitioner, Compassionate Inquiry practitioner and Kundalini Yoga Lead teacher trainer, facilitating programs that include life coaching, yoga training, meditation, and breathwork.