“Manage Your Breath to Release Your Stress” – Workshop Recording

Saturday July 23, 2022

Breathing techniques to get you clear and be your best!

Did you know that the average human breathes around 16-20 breaths a minute? That’s quicker than 2 seconds to inhale and 2 seconds to exhale. When we’re stressed, our breath may be even shorter or shallower! We’re cut off from our vitality. Breathwork, when following specific techniques, can change the way we handle stressors in our lives… and help us achieve our goals.

In this workshop we learned:
* How stress is one of the most powerful factors in preventing you from achieving your goals
* Where stress comes from and how it may be obviously, or not so obviously, sabotaging you in your ability to move forward
* How breath can calm or stimulate the nervous system
* Two techniques of breathwork for your immediate use, and to teach others

Bonus Toolkit!
* With your workshop recording purchase, you’re eligible to receive a toolkit with two breath practices for yourself and to teach others!

If you are ready to learn simple breathing techniques that hold the power to get you clear and be your best, this workshop is for you!

PAYMENT:
* $30 +tax ($33.90)
* E-transfer to nirmal@thewellnesspath.ca (Canadian residents only)
* PayPal payment

$ Canadian PayPal

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$US PayPal

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INFORMATION:
Contact Nirmal at nirmal@thewellnesspath.ca

Nirmal Singh is a certified life coach practitioner, Compassionate Inquiry practitioner and Kundalini Yoga Lead teacher trainer, running training programs that include yoga, meditation and breathwork practices.