Sunday Nov. 15 to Saturday Nov. 21, 2015
Join Us in the Mayan Riviera Today and Transform yourself Body, Mind and Spirit! No experience necessary in Yoga, Meditation or Addiction recovery practices.
Free yourself from addictions or unwanted habits and thought patterns through “Beyond Addiction: The Yogic Path to Recovery”. These classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”.
Sat Nam Rasayan ®
Come. Release pressure. Alleviate depression, stress and anxiety. Experience your true essence in a deep state of relaxation with the healing science of Sat Nam Rasayan®. Expand the capacity of your meditative mind and treat yourself to a deeply relaxing experience. Learn to heal with your meditative mind. Sat Nam Rasayan® (deep relaxation in the true identity) is an ancient healing art that anybody can learn. It re-establishes the inner and outer health of the person. No experience necessary.
Ayurveda means “The Science of Life”. We will explore the five elements, the constitutional types and approaches to creating a life of balance through diet, lifestyle and self-care.
Crystal Healing (New!)
Symbolism, archetypes, projective techniques, light, energy, mysticism; experience them all. Take a journey into the symbolism of crystals and stones, and the chakra system. Combine the two and invoke your intuition. Become aware of your own ever-present wisdom, to integrate in to your everyday life, and to heal yourself. Welcome to the magical, mystical, beautiful world of Crystal Healing.
The Mayan Riviera & Casa Om
Our beautiful retreat location Casa Om is located 16 miles (27 km) south of Cancun International Airport in the picturesque town of Puerto Morelos. This private location provides you with first class amenities, serene beaches just steps away, and a peaceful atmosphere! Dine on exquisite vegetarian cuisine, swim in fresh underground pools, or transform yourself in the Ocean. Casa Om has it ALL.
The Retreat Includes:
– 6 nights and 7 days (including arrival/departure)
– 6 vegetarian breakfasts & 4 dinners (with balance of meals in town)
– Semi-private room
– Daily classes in Beyond Addiction and Sat Nam Rasayan
– Ayurveda, Kundalini Yoga and Meditation
– Cenotes excursion
A Sample Day
7:00-7:30 Beach Meditation
9:30-12:00 Beyond Addiction yoga, meditation and curriculum
12:00-2:00 Lunch & free time
2:00-5:00 Sat Nam Rasayan
8:00 Evening Program (including Ayurveda, yoga, or meditation)
– Casa Om meals, semi-private room, excursion: $760 USD
– Yoga: $590 USD
Payment online at CasaOm.com
About the Teachers
Kulmeet (Christine Garand) is a healer and Canada’s designated traveling teacher in the tradition of Sat Nam Rasayan® under the tutelage of Guru Dev Singh, Master of Sat Nam Rasayan®. She is also a Kundalini Yoga Teacher and Trainer, Ayurveda Health Educator, and Ayurvedic Nutritionist. Contact her at firstname.lastname@example.org or visit kulmeet.ca.
Nirmal (Tom Russell) is a Kundalini Yoga Lead Teacher Trainer, and mentors with Sat Dharam Kaur in her Beyond Addiction training program. Nirmal has co-facilitated this training in Toronto, Owen Sound and Peru, and teaches weekly Beyond Addiction classes in Toronto. Nirmal owns The Wellness Path which produces Kundalini Yoga related programs including concerts, teacher training, retreats and workshops by internationally renowned teachers.
Har Sangat (Andrea Brassard) is a Certified Canadian Counselor and an experienced registered yoga teacher in the traditions of Yoga Therapy, Hatha and Kundalini Yoga. She is trained and experienced in neuroscience, meditation techniques, energy work and Crystal Healing. Andrea believes there is always an entry point into healing the brain-body system, and loves to earnestly engage in this exploration with others.
She will help you to discover your prakruti (constitution) and how to work with your imbalances (vikruti). She will teach you some self care techniques to bring balance on a daily level.
Refunds (minus a $150.00 Administration Fee) are available up to 45 days prior to the event. No refunds or credits will be provided after that time. You may arrange for another person to take your place.
For more information on the yoga practices at this retreat, contact Nirmal at 416-929-9369 or Nirmal@TheWellnessPath.ca.
For more information on the Casa Om retreat center and the Mayan Riviera in Mexico, please visit CasaOm.com.