“Achieving Wellness Through Healthy Habits” Workshops – Whitby



“Achieving Wellness Through Healthy Habits”

Glow Yoga

1110 Brock Street South, Whitby ON


1. “Create a Relationship with Your Best Future Self” – Sunday May 12, 2019, 1:00-5:00pm

Your addictive habits are not you. They do not define you. You are someone who exists in relationship to a substance or behavior. Deep down you are still You. This we call the True Self, Higher Self, soul or spirit. One way to reclaim your True Self is to create a relationship with your Best Future Self. The potential of who you are and can be is always calling you, inviting you to fully manifest your essence and destiny.

In this workshop you will discover your Best Future Self and the tools to help you move beyond your habitual patterns and demoting habits.

Cost: $50 Early Bird by May 7th; $60 Regular Price

Register: Please register HERE

2. “Addictive Habits & Stress; The Science & the Yoga” – Sunday July 7, 2019, 1:00-5:00pm

When we feel we cannot cope or manage the demands placed on us by other people, our work situation, life events or our relationships, we experience stress. Stress is not an external set of circumstances; it’s the way we interpret and react to those circumstances. This internal stress is often the trigger that drives us to addictive behaviors.

In this workshop you will understand the stress response system and how to manage stress to better manage your habitual patterns and demoting habits.

Cost: $50 Early Bird by July 2nd; $60 Regular Price
Register: Please register HERE

3. “Decrease Your Cravings” – Sunday August 18, 2019, 1:00-5:00pm

The brain reward pathway is the primary neurological route through which we experience pleasure. Natural activities such as eating, drinking, having sex, and receiving a massage stimulate this pathway, allowing us to experience pleasure. Activities such as shopping, gambling and the use of addictive substances also engage this pathway.

In this workshop you will understand the brain reward pathway, explore ways to better understand what underlies your addictive patterns and demoting habits, and work with tools like mental processing, breath and meditation to decrease your cravings.

Cost: $50 Early Bird by August 13th; $60 Regular Price
Register: Please register HERE


Contact Nirmal at 416-716-1402 or nirmal@thewellnesspath.ca

Nirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in the “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction Community Support Program” classes in Toronto. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation course, Level One and Two Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers.