Online Yoga Classes
Thursdays 7:00 – 8:30pm Eastern
Free yourself from unwanted habits and thought patterns through this Beyond Addiction community class program called “Change Your Habits, Change Your Life”. Beyond Addiction was developed by Sat Dharam Kaur, ND. These 90 minute weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being.
We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”. Please click here for themes and content on these classes.
Most Recent Class Recording
Please click here to see ZOOM recording of the most recent yoga class.
* Classes begin Thursday January 7, 2021
* Register here, with your email address, to get ZOOM link
* Classes are by donation!
* INTERAC e-Transfer: firstname.lastname@example.org (Canadian residents only)
Contact Nirmal at 416-716-1402 or email@example.com
Nirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in her “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction Community Support Program” classes and workshops in Toronto and the surrounding communities. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation course, Level One and Two Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers. Nirmal is a certified Life Coach and Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual patterns, or gain insight and strength in their recovery from addictions or trauma.
Visit BeyondAddiction.ca for more information on these programs.