“Manage Your Breath to Release Your Stress” Workshop – Toronto & Online

Saturday September 23, 2023

Breathing techniques to get you clear and be your best!

Did you know that the average human breathes around 16-20 breaths a minute? That’s quicker than 2 seconds to inhale and 2 seconds to exhale. When we’re stressed, our breath may be even shorter or shallower! We’re cut off from our vitality. Breath practices, when following specific techniques, can change the way we handle stressors in our lives… and help us achieve our goals.

In this workshop you’ll learn:
* How stress is one of the most powerful factors in preventing you from achieving your goals
* Where stress comes from and how it may be obviously, or not so obviously, sabotaging your ability to move forward
* How breath can calm or stimulate the nervous system
* Two techniques of breathwork for your immediate use, and to teach others

You’ll take away:
* A toolkit with two breath practices for yourself and to teach others

If you are ready to learn simple breathing techniques that hold the power to get you clear and be your best, this workshop is for you!

Saturday September 23, 2023

1:30-3:30pm Eastern

Toronto (College/Bathurst) & Online with Zoom

* $35 (+ tax), or $60 (+tax) if you bring a friend!

Please click HERE to register/pay for this workshop

Contact Nirmal at [email protected]

Nirmal Singh is a certified CCF Life Coach, Compassionate Inquiry practitioner and Kundalini Yoga Lead teacher trainer, running training programs that include yoga, meditation and breathwork practices.