What is Kundalini Yoga?
Classical yoga, including Hatha Yoga, emphasizes asanas, or postures and its purpose is to raise consciousness. Kundalini Yoga has a similar purpose, yet was designed to get you there more quickly.
In ancient times it was designed not for recluses but for those who lead busy lives, tending to families and jobs. Kundalini Yoga includes many of Hatha Yoga’s asanas and is effective, efficient, and easy.
Kundalini Yoga balances the glandular system, strengthens the nervous system, and harnesses the energy of the mind and emotions so you can control rather than be controlled by your thoughts and feelings. The mind is considered the link between the body and spirit, and this process is aided by yoga and meditation.
A typical class includes a warm-up, kriya/exercise set, deep relaxation, and a short meditation.
Benefits of Kundalini Yoga include:
- Increased energy
- Relief from stress
- Improved strength & flexibility
- Relaxed, calm feeling, with a general sense of “wellness”
Meditation Intensive / Training
21 Stages of Meditation Toronto Hybrid Fall 2023
with Nirmal Singh
Yoga Training
Level One
Kundalini Yoga Teacher Training – 2023 Level One Toronto & Online
with Nirmal Singh, Ek Ong Kaar Kaur & guest trainers
January’23 – December’23 (11 weekends)
Kundalini Yoga Hybrid Training – 2024 Level One Toronto & Online
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January’24 – December’24 (11 weekends)
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Level Two Teacher Training – a brief overview
Kundalini Yoga Teacher Training – Level Two Toronto & Online
“Mind & Meditation”
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July 10-15, 2023
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“Manage Your Breath to Release Stress” Workshop Recording & Tool Kit
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“Movement & Breath for an Empowered Life” Workshop Recording
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