What is Kundalini Yoga?
Classical yoga, including Hatha Yoga, emphasizes asanas, or postures and its purpose is to raise consciousness. Kundalini Yoga has a similar purpose, yet was designed to get you there more quickly.
In ancient times it was designed not for recluses but for those who lead busy lives, tending to families and jobs. Kundalini Yoga includes many of Hatha Yoga’s asanas and is effective, efficient, and easy.
Kundalini Yoga balances the glandular system, strengthens the nervous system, and harnesses the energy of the mind and emotions so you can control rather than be controlled by your thoughts and feelings. The mind is considered the link between the body and spirit, and this process is aided by yoga and meditation.
A typical class includes a warm-up, kriya/exercise set, deep relaxation, and a short meditation.
Benefits of Kundalini Yoga include:
- Increased energy
- Relief from stress
- Improved strength & flexibility
- Relaxed, calm feeling, with a general sense of “wellness”
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