Kundalini Yoga

What is Kundalini Yoga?

Classical yoga, including Hatha Yoga, emphasizes asanas, or postures and its purpose is to raise the consciousness. Kundalini Yoga has a similar purpose, yet was designed to get you there more quickly.

In ancient times it was designed not for recluses but for those who lead busy lives, tending to families and jobs. Kundalini Yoga includes many of Hatha Yoga’s asanas and is effective, efficient and easy.

Kundalini Yoga balances the glandular system, strengthens the nervous system and harnesses the energy of the mind and emotions so you can control rather than be controlled by your thoughts and feelings. The mind is considered the link between the body and spirit, and this process is aided through yoga and meditation.

A typical class includes a warm-up, kriya/exercise set, deep relaxation and a short meditation.

Benefits of Kundalini Yoga include:

  • Increased energy
  • Relief from stress
  • Improved strength & flexibility
  • Relaxed, calm feeling, with a general sense of “wellness”

Meditation Intensive / Training

21 Stages of Meditation Program 2023 ONLINE
with Nirmal Singh (Details to follow)

Yoga Trainings

Level One

Kundalini Yoga Teacher Training – Level One Toronto & Online
with Nirmal Singh, Ek Ong Kaar Kaur & Dharm Kaur
January’23 – December’23 (11 weekends)

Level Two

Level Two Teacher Training – a brief overview

Kundalini Yoga Teacher Training – Level Two ONLINE
“Authentic Relationships”
with Nirmal Singh & Haridass Kaur
December 5-7 & 9-11, 2022

Kundalini Yoga Teacher Training – Level Two Toronto & Online
“Mind & Meditation”

with Nirmal Singh
July 10-15, 2023 (Details to follow)

Yoga Classes / Workshops / Recordings / Webinars

“Yoga to Change Habits” ONLINE
with Nirmal Singh
Thursdays, 6:00-7:30pm Eastern time
* Drop ins are welcome!
* Register HERE, with your contact information, to access Zoom link
* By donation

“Manage Your Breath to Release Stress” Workshop Recording & Tool Kit
with Nirmal Singh
* Recording purchase includes bonus toolkit!
* Toolkit also available as separate purchase

“Movement & Breath for an Empowered Life” Workshop Recording
with Nirmal Singh
* Bonus toolkit included with recording purchase!


Online Classes (via Zoom)
* Single class $100
* 4 Class series $360 ($40 savings)
* 8 Class series $640 ($160 savings)

Contact Nirmal at [email protected] to book your class or class series

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Sat Nam,
Please click here where we share information about ethical breaches by Yogi Bhajan and the community that came to light in recent years.