“Movement & Breath for an Empowered Life” – Workshop Recording

Saturday August 13, 2022

Ancient techniques to reduce stress and increase vitality
for yourself and to teach others!

In this full day workshop we learned:
* Signs and symptoms of stress in yourself and others
* Staying calm and effective under pressure
* Movement and breath practices to mitigate the impact of stress
* Promoting habits to increase your vitality

Bonus Toolkit:
* An Essential Wellness Toolkit for these challenging times
* 2 breath/meditation practices for yourself and to share with others
* 2 movement practices for yourself and to share with others

PAYMENT:
* E-transfer to nirmal@thewellnesspath.ca
* PayPal payment

$Canadian PayPal

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$US PayPal

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INFORMATION:
Contact Nirmal at nirmal@thewellnesspath.ca

Nirmal Singh is a certified Life Coach practitioner, Compassionate Inquiry practitioner and Kundalini Yoga lead teacher trainer, facilitating programs that include life coaching, yoga training, meditation, and breathwork.