Saturday August 13, 2022
Ancient techniques to reduce stress and increase vitality
for yourself and to teach others!
In this full day workshop we learned:
* Signs and symptoms of stress in yourself and others
* Staying calm and effective under pressure
* Movement and breath practices to mitigate the impact of stress
* Promoting habits to increase your vitality
* An Essential Wellness Toolkit for these challenging times
* 2 breath/meditation practices for yourself and to share with others
* 2 movement practices for yourself and to share with others
* E-transfer to [email protected]
* PayPal payment
Contact Nirmal at [email protected]
Nirmal Singh is a certified Life Coach practitioner, Compassionate Inquiry practitioner and Kundalini Yoga lead teacher trainer, facilitating programs that include life coaching, yoga training, meditation, and breathwork.