Tag Archives: yoga for stress

“Awaken Your Vitality”

Online Yoga Classes
Thursdays 6:00 – 7:30pm Eastern
New 16 Week Series Starts January 6, 2022!

“When we are vital, we have energy and consciousness to be able to act on our values, to express our highest character and to fulfill our destiny”. What wears away vitality is stress. Join Nirmal Singh for this 16 week online class series, to cultivate the core skill for the coming age – the ability to recognize stress in ourselves, and develop tools to transform stress and master our vitality through powerful breath, yoga and meditation practices!

Register & Donate

  • Click here to register and donate.

Information

Contact Nirmal at 416-716-1402 or nirmal@thewellnesspath.ca

Nirmal Singh is a lead Kundalini Yoga teacher trainer and has taught Kundalini Yoga since 1999. He created The Wellness Path, which offers Kundalini Yoga related programs and events in Toronto and surrounding communities including Level One and Level Two training, sacred chant concerts, workshops and retreats. Nirmal specializes in Beyond Addiction training, workshops and classes. He is a certified Life Coach and Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual behaviours, or gain insight and strength in their recovery from addictions or trauma.