Category Archives: Yoga

Join “Yoga for Conscious Communication” Online Series!

8 Week Series Starts May 5, 2022

Our yogic teachings share the following: “The purpose of communication is to discharge your whole self, directly and completely. The manner of conscious communication is to do it with awareness, kindness and fearlessness. Any communication without this purpose and manner is not conscious communication… and leads ultimately to pain, unhappiness and harm. It does not align the mind with the soul and hence cannot align us with the reality of anyone else.”

Do you speak with awareness, kindness and fearlessness? Do you communicate so you are truly heard? Are you an effective listener?

Please join Nirmal Singh for this class series where we’ll explore the ways we communicate now, and how to improve its effectiveness, through the support of yoga and meditation.

This yoga practice will help:
* Increase our sensitivity in the way we speak with others, and even with ourselves!
* Reduce conflict in our lives with more harmonious communication
* Be more effective listeners, speakers and presenters.

For more information or to register, click HERE.

Kundalini Yoga Teacher Training – Toronto & Online May-August-October 2022

Discover your potential and rewrite your destiny!

Challenge yourself by confronting self-imposed boundaries in order to touch your soul and gain the knowledge and self-confidence to build a more peaceful and creative life.

The Level One Teacher Training Program is the first level of a three tiered KRI certification program in Kundalini Yoga. It consists of 220 hours: 180 hours in class and 40 hours independent study fulfilling the Yoga Alliance’s national standard for a Registered Yoga Teacher (RYT). With your KRI certification, you can apply for and receive a Yoga Alliance Certificate.

This Foundations course introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.

Dates:

* Session One: Monday May 9th – Sunday May 15th
* Session Two: Saturday August 6th – Saturday August 13th
* Session Three: Monday October 17th – Sunday October 23th
– 22 class days

Tuition:

Click HERE to register.

For more information:

Contact Nirmal at 416-716-1402 or nirmal@thewellnesspath.ca, or visit TheWellnessPath.ca.

Training Team:
*Nirmal Singh, Lead Trainer has taught Kundalini Yoga since 1999. He created The Wellness Path, which offers Kundalini Yoga programs and events including Level One and Level Two teacher training, sacred chant concerts, “Beyond Addiction” trainings and classes. He is a Compassionate Inquiry Coach, focusing on clients who wish to change difficult habitual behaviours, or gain insight and strength in their recovery from addictions or trauma.

*Ek Ong Kaar Khalsa Michaud began studying Kundalini Yoga at the Guru Ram Das Ashram in Houston, Texas, in 1991. She currently serves as a minister of Sikh Dharma, a member of the International Khalsa Council, a Level 2 teacher of Kundalini Yoga and a Professional Trainer in KRI’s Aquarian Academy. She is a respected researcher of Sikh theology and history, and is most well known for her lyrical translation of Gurbani into English.

*Dharm Kaur has been practicing Kundalini Yoga since 1991. Dharm is a Level 2 certified yoga teacher, Kundalini Yoga teacher trainer, and a “Beyond Addiction” professional trainer. In her warm, healing classes, Dharm encourages students to trust their inner guidance, open their hearts, experience the vastness of their Spirit and the sweetness of connection with the Infinite within.

“Awaken Your Vitality”

Online Yoga Classes
Thursdays 6:00 – 7:30pm Eastern
New 16 Week Series Starts January 6, 2022!

“When we are vital, we have energy and consciousness to be able to act on our values, to express our highest character and to fulfill our destiny”. What wears away vitality is stress. Join Nirmal Singh for this 16 week online class series, to cultivate the core skill for the coming age – the ability to recognize stress in ourselves, and develop tools to transform stress and master our vitality through powerful breath, yoga and meditation practices!

Register & Donate

  • Click here to register and donate.

Information

Contact Nirmal at 416-716-1402 or nirmal@thewellnesspath.ca

Nirmal Singh is a lead Kundalini Yoga teacher trainer and has taught Kundalini Yoga since 1999. He created The Wellness Path, which offers Kundalini Yoga related programs and events in Toronto and surrounding communities including Level One and Level Two training, sacred chant concerts, workshops and retreats. Nirmal specializes in Beyond Addiction training, workshops and classes. He is a certified Life Coach and Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual behaviours, or gain insight and strength in their recovery from addictions or trauma.

21 Stages of Meditation

Join us for this deep dive online into your relationship with your Self, starting February 26th.

In this program we will engage in three separate meditation journeys. Each 2 day journey is comprised of seven stages, taking you step-by-step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse of creation. 21 Stages of Meditation contributes to KRI Level Three Certification within The Aquarian Teacher™ Training Program.

• First Journey, The Crystallized Self
• Second Journey, The Expressive Self
• Third Journey, The Transcendent Self

Come for one, two or all three journeys in the certificate course! Or is you wish to attend any single day and experience a full day meditation intensive outside of the certification track, we can accommodate that too! (Contact Nirmal).

For more details check out the 21 Stages of Meditation page at this link.

Vitality & Stress

“Vitality & Stress” Online Training: January 10-12, 14-16, 2022

The Aquarian Teacher™
KRI Level Two Teacher Training Program

Please join us online for this KRI Level Two Certification program in Kundalini Yoga.
While Level One certification is a pre-requisite, you may still take the course if you are a Kundalini Yoga student, with permission from the training team.

Vitality & Stress is one of five modules required for KRI Level Two Practitioner certification. For more information on Level Two, click here.

This training includes 6 days in the live, interactive online training, plus 90 days of home study.

Introduction:

In this 60 hour course (48 hours in class), cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. This course is a chance to look closely at how we react to, cope with and master our vitality.

Key Topics:

– Explore Your Vitality and Recognize Consciousness as the Core of Vitality
– Identify Your Stress
– Heal Cold Depression and Emotional Fatigue
– Relieve, Relax, Recharge
– Realize the Victory of the Spiritual Warrior

Course Affirmation:

“I cultivate my core vitality to honor and use the opportunities that come with each breath—to receive them as a gift. I recognize the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual warrior who leads, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous preventative habits for vitality and victory. I have the mental and spiritual endurance to cross every crisis and be a beacon to navigate and excel in the Aquarian Age.”

Location:

Online via ZOOM. Link will be provided once registration with payment received.

Dates:

* Monday January 10 to Wednesday January 12, 2022
* Thursday January 13, 2022 is off
* Friday January 14 to Sunday January 16, 2022 (total 6 class days);

Times:

8:30am – 5:30pm Eastern time each day; lunch approximately 12:30-1:30pm

Cost:

I. CANADIAN PRICING

Note:
1. You have a choice of e-book or print manual, however there is an additional shipping charge for the print manual. For Canadian residents, please add $33.90 (includes tax) CAD to shopping cart.
2. For residents outside Canada and the US, please note the e-book is your only option for this training program.

Adults:
* Early Bird registration by December 3, 2021: $1,099 + tax ($1,241.87) CAD
* Regular price after December 3, 2021: $1,299 + tax ($1,467.87) CAD

Full-time Student/Senior (65+):
* Early Bird registration by December 3, 2021: $999 + tax ($1,128.87) CAD
* Regular price after December 3, 2021: $1,199 + tax ($1,354.87) CAD

II. US PRICING

Note:
1. You have a choice of e-book or print manual, however there is an additional shipping charge for the print manual. For US residents, please add $22.60 (includes tax) USD to shopping cart.
2. For residents outside Canada and the US, please note the e-book is your only option for this training program.

Adults:
* Early Bird registration by December 3, 2021: $895 + tax ($1,011.35) USD
* Regular price after December 3, 2021: $1,055 + tax ($1,192.15) USD

Full-time Student/Senior (65+):
* Early Bird registration by December 3, 2021: $815 + tax ($920.95) USD
* Regular price after December 3, 2021: $975 + tax ($1,101.75) USD

* Half price for those who have taken this course before. Go even deeper into your understanding and experience of Vitality & Stress!

Registration:

By phone: 416-716-1402 (Nirmal Singh)
By email: nirmal@thewellnesspath.ca
Please complete online registration form.

Canadian Payment:

Tailored payment plans available. Contact Nirmal for details.

1) Pay online with INTERAC e-Transfer:
Email transaction details to nirmal@thewellnesspath.ca
(Please be sure to add $33.90 shipping charge if you’re requesting the print manual).
Please complete online registration form.

2) Pay full tuition online with CC/PayPal:
3.8% handling fee added.
Please complete online registration form.

3) Pay by cheque:
Payable to “The Wellness Path”. Contact Nirmal for further details.
(Please be sure to add $33.90 shipping charge if you’re requesting the print manual).
Please complete online registration form.


Handling Fee & Tax included; Add Shipping for Print Manual Order



US Payment:

Tailored payment plans available. Contact Nirmal for details.

1) Pay full tuition online with CC/PayPal:
3.8% handling fee added.
Please complete online registration form.


Handling Fee & Tax included; Add Shipping for Print Manual Order



Cancellation Policy
All requests for refunds due to inability to attend will be subject to an administration fee of $300. All requests must be received in writing and sent to Nirmal Singh via email or mail by December 31, 2021. No refunds will be authorized after this date. Thank you for your understanding.

Information:

For more information contact Nirmal Singh at nirmal@thewellnesspath.ca or 416-716-1402

Lead Trainers:

Nirmal Singh
Nirmal Singh, a KRI certified Kundalini Yoga Lead Trainer, has taught Kundalini Yoga since 1999. He created The Wellness Path, which offers Kundalini Yoga related programs and events in Toronto and surrounding communities including Level One and Level Two training, sacred chant concerts, workshops and retreats. Nirmal specializes in Beyond Addiction training, workshops and classes. He is a certified Life Coach and Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual patterns, or gain insight and strength in their recovery from addictions or trauma.

Haridass Kaur, Ph.D
Dr. Haridass Kaur Khalsa, Ph.D. lives in Los Angeles, California, USA and is a KRI Lead Trainer. She is trained in Natural Health, Shiatsu-Anma and studies the biomechanics, Qi optimization, and neural patterning of pain sensory to alleviate Chronic Pain. She is focused on making local teachers and building sangat/communities worldwide. She is dedicated to spreading the Teachings far and wide and leads Level One Trainings in Bali, Chile, Peru, Mexico, Haiti, Panama, and in the United States. She teaches regularly at 3HO Solstices, Sat Nam Fest Mexico, Bhaktifest and the European Yoga Festival. She serves as a member of Teacher Trainer Executive Committee and as a KRI Board member.